A year ago, at almost 57, I was nearly 5 stone overweight, size 22, fat sick and manically depressed. By giving up processed food, following a high fibre, low calorie diet and taking up 40 minutes exercise a day,I have lost nearly 5 stone, most of it when I began to take exercise. I have more energy now than I did in my 20's and am loving my new size 12 clothes! As a food lover and exercise hater, I inadvertently stumbled across the easiest way in the world to lose weight and keep it off forever more and I want to share it with everyone!
I approached my own weight loss regime by wondering how much I could eat, and how little exercise I could get away with. Not the most enthusiastic approach in the world, but it worked! As I began to get my health back, and it happened within days, I realised how ill I had been, and it all began with a 30 year old exercise tape!
There is nothing complicated in my diet plan, it won't cost you anything more than £1.99 on Amazon, and if you take the helm as I suggest, you will be back in control within weeks. Who knew control of your waistline could also give you control of your life, but it does and I highly recommend it!
I have also opened a Reluctant Dieter's Facebook page (https://www.facebook.com/groups/766894586732748/) for anyone who wants to share their stories and tips and get a bit of moral support and advice along the way.
Happy New Year to all my readers. There's a big welcome to all on my new facebook page, come on in and grab a glass of bubbly, or whatever takes your fancy, not the waiters please, and we can start conquering the world, one pound at a time! Cheers!
The Reluctant Dieter's Guide to Health and Weight Loss, by Cristobell, available on Amazon 01/01/2015 :)